WORKSHOPS AND EVENTS

Step into spaces designed to wake up your body’s wisdom, expand your mind, and reconnect you with the deeper currents that move your life forward. Each workshop and webinar is a living blend of neuroscience, somatic practice, breathwork, and experiential learning — crafted to help you shift, release, and rise.

Breath Weekend Residential
Northen Iowa
April 24-26 2026

Breath Weekend Residential
Northern Iowa
May 1-3 2026

Restore: A Breath, Mindfulness
& Somatic Weekend

Join us for a restorative weekend built on the latest insights from neuroscience, mindfulness research, and somatic therapy. Through gentle pranayama, somatic movement, and science-based mindfulness practices, you’ll learn how to shift your physiology out of stress and back into calm, clarity, and ease.

Pranayama for Presence & Inner Clarity:
Gentle, progressive breath practices that open the inner landscape, settle the mind, and prepare you for deeper exploration.

A Connected Breathing Journey: A breath-led session designed to unwind tension and reconnect you with your inner world, supported by a softly ascending chakra-inspired soundscape that guides you into the hidden, luminous places within your breath.

Somatic Exploration for Emotional & Energetic Clarity:
Body-centered inner practices that help you sense, recognize, and gently unwind what your system has been holding — from patterned tension to emotion, creating space for natural reset and ease.

Simple Sacred Ritual & Meaningful Reflection: Accessible ritual and guided reflection that deepen your connection to intention, meaning, and your own inner experience.