WORKSHOPS AND EVENTS

Restore: A Breath, Mindfulness
& Somatic Weekend


"A neuroscience-informed yoga immersion for nervous-system balance"
Join us for a restorative weekend built on the latest insights from neuroscience, mindfulness research, and somatic therapy. Through gentle pranayama, somatic movement, and science-based mindfulness practices, you’ll learn how to shift your physiology out of stress and back into calm, clarity, and ease.

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Pranayama for Presence & Inner Clarity:
Gentle, progressive breath practices that open the inner landscape, settle the mind, and prepare you for deeper exploration. 

A Connected Breathing Journey: A breath-led session designed to unwind tension and reconnect you with your inner world, supported by a softly ascending chakra-inspired soundscape that guides you into the hidden, luminous places within your breath. 

Somatic Exploration for Emotional & Energetic Clarity:
Body-centered inner practices that help you sense, recognize, and gently unwind what your system has been holding — from patterned tension to emotion, creating space for natural reset and ease. 

Simple Sacred Ritual & Meaningful Reflection: Accessible ritual and guided reflection that deepen your connection to intention, meaning, and your own inner experience. 

What You’ll Bring Home:
You’ll leave with breath practices you can rely on, somatic tools that help you shift your state, and simple rituals that reconnect you to your center. These become practical, everyday pathways back to ease and presence, long after the weekend has passed. 


Two-Week Integration Circle:
A couple of weeks after the immersion, we’ll gather again online for a live integration circle, a space to reconnect, reflect, and revisit the breath and somatic tools you’ve been exploring. It’s a gentle way to check in with yourself, share what’s unfolding, and anchor the practices so they become part of your everyday life.


You won’t be doing this work alone; we’ll walk the next steps together.